- Stop eating bullshit food - no sugar, no processed
- Consistent sleep
- Add Vitamin D
- Exercise
- Green tea
- fish oil with EPA (1000 mg of EPA per day is what you are shooting for although i take about 800mg which i kind of feel like is close enough)
- Minimize electronics
- Vitamin B
https://www.reddit.com/r/Englisharticles/comments/em54s4/40_evidence_based_serotonin_booster/